Make 2018 your best year yet! If you are a cyclist who wants to start this year’s cycling season off with a bang, then you won’t want to miss this 10-week winter training program. Jennifer Sage has been teaching indoor cycling for 21 years, and trains instructors around the world. We are proud to have Jennifer leading this program here at Homestead. She has led training programs at Homestead in the past, but what is different now is that we have bikes with accurate power meters. You will do an assessment to determine your functional threshold power (FTP) at the beginning and the end of the program, which will set your training zones. It provides an accurate benchmark to measure improvements. You will also learn your lactate threshold heart rate (LTHR) as a way to measure your response to training. The 10-week periodized program will focus on: aerobic threshold, muscular endurance, leg strength, cadence development, pedal stroke skills, FTP improvement, anaerobic power, mental strength techniques for cyclists. This group will meet on Wednesday and Friday mornings at 6:00am from February 21-April 20. Member price is $292.50 for the 9 week program. Feel free to email Jennifer at firstname.lastname@example.org if you have questions about the program, or call the front desk at 970-926-1067 to reserve your space!