New class this week: STRETCH TO PERFORM with Kim Strauch
You hike, bike, run, walk & skin, all while successfully “distancing” yourself, BUT are you making time to stretch out those muscle groups that are carrying you the distance? Drop to the floor, in the comfort of your own home, for 25-30 minutes of gentle movement and stretching. This class is designed to bring you the freedom of movement so that you may fully enjoy your active Colorado lifestyle. EVERY Mon/Tues/Thurs/Fri @ 8:30am
Recommended Equipment: small towel (gym or hand) & mat
Monday 4/27
Stretch to Perform with Kim on Zoom @ 8:30am https://us02web.zoom.us/j/86331860360 Pswd: 429585
Get Lifted with Hannah on Facebook Live @ 5pm
Tuesday 4/28
Stretch to Perform with Kim on Zoom @8:30am https://us02web.zoom.us/j/86331860360 Pswd: 429585
Yoga with Terry on Zoom @ 9:30am
https://us04web.zoom.us/j/4337906911
Pilates with Deana on YouTube. Links will be posted to Facebook @ 10:30am
Wednesday 4/29
ABSolutely Pilates with Kim on Zoom @ 8:30am https://us02web.zoom.us/j/86331860360 Pswd: 429585
All Ages Uplifting Yoga with Allie on Zoom @ 4:30pm https://zoom.us/j/94688437974?pwd=T1pXeGRjVGg0RGxxSXR5WG84WmtOdz09&status=success
Thursday 4/30
Stretch to Perform with Kim on Zoom @ 8:30am https://us02web.zoom.us/j/86331860360 Pswd: 429585
Align & Flow Yoga with Christy on Zoom @ 9:30am https://us04web.zoom.us/j/206588882?pwd=aGNjNlB3VFlmZ1VHcXF1Z0JPMExZQT09Pswd: 9412285711
Friday 5/1
Get Lifted with Lauren on Facebook Live @ 7am
Stretch to Perform with Kim on Zoom @ 8:30am https://us02web.zoom.us/j/86331860360 Pswd: 429585
New This Week: Practice At Your Level Yoga with Terry on Zoom @ 9:30am
Terry will introduce modifications from easy to more challenging so those who like to do some arm balances and more strength will be invited to try but you can also do very easy modified poses. EVERYONE can partake because it offers something for everyone!
https://us04web.zoom.us/j/4337906911
Sunday 4/3
Reset & Restore Yoga with Allie on Zoom @ 5:15pm
https://zoom.us/j/94688437974?pwd=T1pXeGRjVGg0RGxxSXR5WG84WmtOdz09&status=success