Make 2019 your best cycling year yet! Whether your goal is to improve your cycling endurance, make it up Vail Pass, ride a century, or simply stay with your cycling friends on local rides, this 8-week cycling training program will get you there. We will focus on improving your technique and pedal stroke, improving your functional threshold power (FTP), aerobic development, muscular endurance, anaerobic power, and mental strength skills. Workouts are based on cycling science and are proven to improve your FTP—guaranteed you WILL BE a stronger cyclist after this program! And if your goal is weight loss, this is the program for you.
Jennifer Sage is a leading educator in the fitness industry and has trained thousands of instructors around the world how to inspire their riders to greater fitness. She has taught studios how to successfully lead winter training programs just like this one. You don’t want to miss this class!
If you would like more information, please email firstname.lastname@example.org