Welcome to our newest personal trainer, Sawyer Harden. Sawyer was born and raised in Colorado, where he attended the Colorado National Personal Training Institute. After graduating he received his NASM certified personal training certificate. Sawyer values helping his clients accomplish their fitness goals. As a trainer Sawyer uses science based formulas to create optimal training regimens; simplifying the human muscle and skeletal system will create a better understanding of how we can live a pain free, healthy lifestyle. He specializes in weight loss, nutrition coaching, injury prevention, corrective exercise, strength training, as well as mobility/stability movements. Together you will create a safe space where you can learn and transform yourself physically and mentally. To book a training session with Sawyer you can email him at [email protected] or call/text him at 720-364-9124.