Angles of Strength ~ Specialty Class with Hannah ~ November 26th
Unlock the power of precision! In Angles of Strength, you’ll learn why the position of your body, down to the smallest shift in angle, can completely change the way your muscles engage. This specialty class blends education with movement, showing you how to train smarter by targeting muscle groups more effectively. Through guided demonstrations and hands on practice, you’ll discover how to adjust joint alignment, posture, and range of motion to maximize strength, prevent injury, and fine tune your results. Perfect for anyone who wants to move with intention, from beginners building a foundation to advanced athletes chasing performance gains. Fitness Director, Hannah Ellison, will be teaching this special class on Wednesday, November 26th, from 12:00-1:30pm. Price is $40 for members. Sign up at the front desk.