**Integrated Dryland Conditioning A functional fitness class involving movements that will help you optimize your body for any adventure. With a focus on plyometrics, core and unilateral movements you’ll be ready to shred on the mountain, run an upcoming race, and add longevity to your athletic performance. Mondays from 7:30-8:30am, beginning on Monday, October 9
Winter Sports Conditioning Our Winter Sports Conditioning class concentrates on the most commonly used muscle groups and movements to help start out your season right and avoid injuries. Tuesdays from 5:30-6:30pm, beginning on Tuesday, October 3.
Cycling A high-energy, calorie burning indoor cycling workout that’s filled with various types of intervals and drills to keep your heart pumping. A workout that’s suitable for every level of athlete, and can be easily adjusted to fit personal goals. Wednesdays from 6:00-7:00am, beginning October 4.
HIIT or Miss HIIT Or Miss incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate, followed by short periods of rest. Improve stamina, increase strength, burn fat and keep the heart healthy by participating! Fridays from 6:00-7:00am, beginning October 6.
Endurance Cycle The ultimate athletic, cardiovascular, indoor cycling program to build a base for the biking season or simply get an incredible aerobic workout. This class has a focus on injury prevention, increasing your aerobic threshold, and using cadence and zone training to help reach your goals. Fridays from 5:30-6:30pm, beginning October 6.