Ski Strong: Pre-Season Conditioning Class
Get ready to hit the slopes feeling stronger, more stable, and more confident! Ski Strong is designed to improve your power, endurance, and mobility so you can perform at your best on the mountain—and prevent injuries along the way. This class focuses on strengthening the muscles most important for skiing, from quads and hamstrings to glutes and core, while also improving balance and joint stability through functional movements. Expect dynamic exercises, mobility drills, and strength circuits that mimic ski-specific demands, leaving you better prepared for carving turns, handling moguls, and staying energized all day on the mountain. Whether you’re a weekend skier or a powder-day chaser, this class is your preseason and in-season advantage. This is small group training at a great price! You’ll receive much more one-on-one time with our trainer Braedan similar to a personal training session. The program is designed to progressively build your strength, stability, and power, so you’ll be ready to tackle the slopes with confidence.
Class Details
· Dates: Thursday, October 2 – Thursday, November 20 (No class on Thanksgiving Day)
· Spots Available: 8
· Schedule: Thursdays, 5:30 – 6:15 PM
· Commitment: Must commit to the full 2 months (8 classes)
· Cancellation Policy: Nonrefundable; participants will be charged for missed classes
· Price: $30 per class ($240 total)
· Payment: Full payment required at sign-up (phone or front desk).
Instructor: Braedan Stewart
Braedan is a Certified Exercise Physiologist and Cancer Exercise Specialist with a bachelor’s degree in Exercise Physiology. He has trained clients across all ages—from kids as young as 5 to adults in their 80s and 90s. His background includes coaching youth sports teams and NCAA athletes, working with adult fitness programs, training members of the Junior U.S. Snowboarding Team, coaching collegiate tennis and football athletes and supporting professional Ironman and Ironwoman competitors.
Call the front desk at 970-926-1067 to reserve your spot!